Skip to main content
  1. Life
  2. Health & Fitness
  3. Weight Loss & Dieting

Low carbing on the go

Skiers french toast is loaded with sugar
Skiers french toast, bagels and cinnamon rolls are loaded with sugar and are not a health breakfast option.
©Linda Duffy

There is nothing like spending a long weekend with 4 sugar-junkies to test a person's low carb resolve. On a recent trip to Dillon, CO with members of my book club, carbs where everywhere. Fortunately I had packed a small cooler with low carb foods and was able to avoid temptation. Instead of Skier's French Toast, I had turkey slices with cheddar, boiled quail eggs and some fresh veggies. Instead of bagels, I had a steak, turkey and pepper stir fry.

Of course, these were meals we cooked at the condo we rented. Eating out was a little more challenging. I was able to find a few goodies without going carb crazy or being too much of a pain to the restaurant staff.

Instead of a plate of giant blue berry pancakes or waffles topped with sugary syrup and whipped cream, I had a very delicious homemade green chili with pork. At one of our lunches, hot wings with veggies sticks was the perfect alternative to pasta dishes.

Now you may be getting the impression that I was some kind of low carb saint on this trip. I wasn't. I had wine, a delicious wheat beer at the Dam Brewery and even had an ice cream cone while walking through Frisco. But since I was able to make overall good meal choices, these vacation treats didn't lead to binging, massive weight gain or loads of guilt.

Low carbing in a carby world is difficult, but it isn't impossible. With a little planning, your vacations don't have to be a dietary nightmare.

Leftover steak and fresh bell peppers make an excellent quick low carb breakfast.




  • Derek Hough
    Derek Hough brings quadruple threat talent to 'DWTS' and beyond
    Today's Buzz
  • Hookah smoking
    Young adults believe hookah smoking pose no health threat
    7 Photos
  • Top outdoor activities
    Don't spend your summer indoors: Top outdoor activities to do with your significant other
    10 Photos
  • Baby shower idea for men
    A new twist on baby showers is throwing a Daddy Baby-Q
    7 Photos
  • Wedding special
    'Curvy Brides' offers a new look into every bride's pursuit for her picture perfect wedding gown
    7 Photos
  • Morbid obesity
    Health: Morbid obesity decreases life span by up to 16 years
    7 Photos