It's that time of year where people make a New Year's resolution about losing weight and getting healthy. That might mean going on a diet along side exercising. However, dieting doesn't have to mean bland tasting food or that comfort food has to be taken out of the equation. The key is to read the labels on salad dressings. Pay attention to the calories, sodium and fat. Marzetti is a really good salad dressing brand to get. The selection is endless and their simply dressed is very good. Marzetti uses extra virgin olive oil, canola oil and sea salt in their dressings. The health benefit to using extra virgin olive oil and canola oil is that it provides omega-3 fats which is also found in fish. When making a sandwich or a wrap try using Marzetti simply dressed in place of mustard or mayo. It will give the sandwich or wrap a new twist but also be lower in calories as well. Using simply dressed as a marinade is a great way to infuse flavor into any kind of meat or vegetables. Try marinating chicken breast in any flavor dressing all day or overnight in the refrigerator and then cook it in olive oil. There are endless combinations that this dressing can be used for. So be sure to experiment with different flavor dressings and using them with proteins, fruit and vegetables.
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