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Lose weight safely without starving. Eat up Idiot’s Guides: Mediterranean Diet

Denise leads the diet
Denise leads the diet
Author's collection

Touted as one of the healthiest diets in the world, for decades the Mediterranean diet has been promoted as a way to reduce the risk of chronic diseases, lose weight and boost the intake of important nutrients. Much more than a fad diet, the Mediterranean diet has been practiced along the Mediterranean Sea for thousands of years and is a lifestyle that anyone can adopt.
From food personality Denise Hazime comes Idiot’s Guides: The Mediterranean Diet Cookbook (Alpha Books, $18.95.) The guide is packed with over 200 delicious recipes featuring ingredients key to the Mediterranean diet, such as fruits, vegetables and whole grains, and helps home cooks indulge in a healthy, balanced and flavorful approach to eating and living.

Idiot’s Guides: The Mediterranean Diet Cookbook includes:
• Recipes for every meal of the day, from healthy breakfasts to satisfying desserts
• A look at the health benefits of the Mediterranean diet
• A glossary of terms
• Pointers on stocking your kitchen with good-for-you ingredients
• Information on components of the Mediterranean lifestyle, including reducing stress and increasing exercise
• Advice on adopting the Mediterranean lifestyle as your own

For readers looking for a way to embrace better health without sacrificing flavor, Idiot’s Guides: The Mediterranean Diet Cookbook is an invaluable addition to the home library.