Even if you live in Manhattan, you need to exercise daily - or at least a few times a week - in order to make sure your body is as healthy as possible. The New York lifestyle isn't for everyone, but for native Manhattanites, getting out of the house to get a little fresh air and exercise is a good thing on many different levels.
Getting in Shape in Manhattan
Here's some advice that will help you stick to your workout routine so that you can actually lose weight and keep it from coming back.
- Exercise Indoors - Whether it's doing exercises in your apartment or joining and using a gym, there's no excuse not to take some time out of your day to exercise and get your blood flowing. This can do a lot to help improve your overall health. And for city dwellers, this is especially important.
- Exercise Outdoors - During the summer and on nice days throughout the year, try to get out of your apartment and workout outside. This can be as simple as taking a walk through the neighborhood or running by the water as you try to achieve your weight loss goals.
- Take Supplements - A daily dietary supplement can help you lose weight more quickly in some cases. For example, you can try a green coffee supplement. This is a great way to help control your appetite as well as burn more fat quickly. You'll want to take it according to the directions on the bottle, of course, but some studies have shown people were able to lose 2 to 3 extra pounds a week using it.
- Eat Healthy - While it's easy in the city to grab a hot dog or eat fast food, this processed food is not healthy for your body. Over time, it can really begin to have a negative effect on your health. It takes more time and effort to eat healthy, but the benefits outweigh the hassles. To help, take a week or two to write down everything you eat. After doing this, take a look at the list. You might be surprised!
Following the advice above will help you lose weight if you live in Manhattan. Just because you live in the big city doesn't mean you can't get out a little every day or a few times a week in order to stretch your legs and get your pulse up. If you keep up with this for a month or more, you're definitely going to be able to notice a difference.
If you take a look around the next time you're walking through Manhattan, take a look at some of the men and women you see. While some of them are going to be overweight, there's a good chance you're going to see a lot of people who are fit and in shape. This isn't a coincidence. It's the Manhattan lifestyle.