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Losing weight after 50

Getting older does not have to be synonymous with weight gain.
Getting older does not have to be synonymous with weight gain.
(Photo by Alberto E. Rodriguez/Getty Images)

Comments

  • Linda Hepperle 5 years ago

    I just started as a Denver Moms Fitness examiner and I was just browsing the fitness page. This is a great article. I had been thinking about writing similar points that you made (BMR vs. calorie intake)...so great job. People need to know these things.

  • Chris 5 years ago

    Linda-Thank you so much for the compliment! This is something that I hear from clients, and members of my gym all the time. Im constantly trying to clarify myths about health and fitness. Im glad that you find this informative! Hopefully other readers do as well!

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