Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

Lose weight without feeling hungry

See also

Trying to lose weight without feeling hungry is quite tricky. You can only eat so much food and take in a limited number of calories each day before you start tipping the scale. By making the right food choices you’ll be able to satisfy your appetite and still lose weight.

Eat 5 Meals and Healthy Snacks.
Some people eat a big breakfast and eat light meals for lunch and dinner. Others skip breakfast and then go overboard the rest of the day. Some people eat three healthy meals a day, but sabotage themselves with unhealthy snacking.To lose weight without feeling hungry try eating 5 or 6 small, nutritious meals each day and snacking on healthy treats. Start with a hearty breakfast, like oatmeal with raisins. For the rest of your meals fill up on vegetables and whole grains. Eat only one serving of meat each day. If you need to snack between meals try apples and walnuts.

Overcome Your Sweet Tooth
Most people are addicted to sugar, which willl definitely make it more difficult to reduce your calorie intake. One way to satisfy your sweet tooth and lose weight without feeling hungry is to fill up on frozen smoothies. Use fruits that are naturally sweet like pineapples and strawberries. Place a cup of unsweetened almond milk in the freezer until slightly frozen. Then combine the almond milk with frozen fruit in a blender. Enjoy your delicious and healthy low-calorie treat. In fact, have one 3 times a day.

Lose weight, improve your health and feel great. Learn more from Dr. Oz's weight loss tips.

Advertisement

Life

  • Transgender cop
    A transgender police officer is stepping down from her position to run for office
    Video
    Political Office
  • Easter eggs
    Craft delicate, hand-painted eggs with flowers and other designs celebrating spring
    Camera
    Easter Eggs
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Video
    Subway Message
  • Working from home
    Working from home can be an exciting venture. Get tips to ensure productivity
    Camera
    Get Tips
  • Limes
    Rising cost of limes could be putting the squeeze on your favorite restaurant
    Expensive Limes
  • Pope Francis
    Religion: Pope Francis instructs how to fight against Satan
    Morning Mass

Related Videos:

  • Dessert Menu
    <div class="video-info" data-id="517690859" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517690859&autoStart=true"></div>
  • A guide to some of your minerals: Calcium, magnesium, and salt.
    <div class="video-info" data-id="517061442" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517061442&autoStart=true"></div>
  • Crowd
    <div class="video-info" data-id="306502804" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=306502804&autoStart=true"></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!