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Lose weight using apple cider vinegar

Apple cider vinegar is vinegar that is made from apples. The best apple cider vinegar is organic. You can buy organic apple cider vinegar over the internet from several different places on the internet. Here is one: Bragg.

An apple a day helps keep the doctor away!
An apple a day helps keep the doctor away!
Dianne Tyndall

For weight loss:

Drink two tablespoons of apple cider vinegar mixed in 4oz. of water, lemon or grapefruit juice before each meal. The health benefits are numerous, apple cider vinegar helps promote digestion, helps elevate heartburn, helps your body to remove harmful toxins, promotes youthful looking skin, helps to lose weight and then helps maintain your bodies healthy weight.

Tired and exhausted:

When you come home from a long tiring day, mentally and physically exhausted draw a warm tub bath and pour in one cup of apple cider vinegar in the water, lay back relax and soak up the goodness of the apple cider vinegar. When you step out of the tub you will be refreshed and invigorated.

Start using apple cider vinegar as your salad dressing of choice to help kick start this healthy living lifestyle. Check the nutritional facts apple cider vinegar is packed with potassium, this means it will also help with muscle aches, pains and spasms.

For more information: Healthy benefits from using apple cider vinegar

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