Many people need or want to lose weight at some point in their lives. Everyone thinks that going on a “special diet” will help them achieve this goal. Unfortunately, most diets simply just don't work. The only way to lose weight properly is by eating a well-balanced diet, which includes several servings from each of the five food groups everyday. The key is moderation. Simply put, you can pretty much eat anything you want as long as you do it in moderation. Moderation is basically a form of portion control. By controlling the portion size of each food group, you will lose weight safely with a healthy diet plan and keep it off. When you eat a well-balanced diet that meets your individual dietary needs, you will not only lose weight, but be able to maintain a healthy weight for your body and maintain a healthy lifestyle with proper nutrition.
Well-Balanced Diet for Better Health and Weight Loss
A well-balanced diet is usually considered to be a general diet. Most people need a 2,000 calorie diet to maintain proper nutrition. Of course, calorie needs do vary from person to person depending on height, weight, certain ailments, and type of prescription medication taken. An Initial Nutritional Assessment should be performed in order to properly determine the appropriate amount of calories needed for each individual person.
One Day Menu Plan Based on a 2,000 Calorie Diet
An easy way to creating a monthly menu plan for you and your family is to start out one day at a time. Once you get to day 30, you repeat that month every month after that. Of course, you will want to make a few changes for added variety. Basically, you will have a guide to follow for the following months making menu planning alot easier. Visit Healthy Diet Guidelines for tips on how to create a healthy diet plan designed to meet your individual nutritional needs.
Morning Meal - Day 1
- 3/4 cup 100% orange juice or oranges
- 1 oz. scrambled eggs
- 1/2 cup Malt-O-Meal
- 1 slice toast with 1 teaspoon margarine and 1 Tablespoon jelly
- 1 cup 2% milk
- 6 oz. choice of beverage, such as coffee or tea
Noon Meal - Day 1
- 6 oz. cream of tomato soup
- 2 Saltine Crackers
- 2 oz. cheese for grilled cheese sandwiches
- 1/2 cup peas & carrots
- 1/2 cup chocolate pudding with topping, like Cool Whip
- 6 oz. choice of beverage such as coffee or tea
Evening Meal - Day 1
- 3 oz. baked ham
- 1/2 cup green beans
- 1/2 cup Au Gratin Potatoes
- 1 slice bread with 1 teaspoon margarine
- 1/2 cup fruit cocktail
- 1 cup 2% milk
- 6 oz. choice of beverage
Snacks - Day 1
- 2 oz. graham crackers (3 pieces)
- 1/2 cup orange drink
If you get hungry between meals, you can always eat some fresh fruit or yogurt to help hold you over until the next meal.
If you don't like a certain food item in the menu plan, you can always substitute it with an equivalant food item. For instance, let's say you don't like au gratin potatoes. You can always substitute it with mashed potatoes or a baked potato, etc.
How to Create Healthy Diet Plans
If you would like to be on a healthy diet plan but not exactly sure how to get started, go to Recipe4Nutrition for more information. If you sign up, one of their experienced nutritionists will perform an Initial Nutrition Assessment to determine what type of meal plan is best for you that will address your individual dietary needs. You will also learn how to create your own menu plans based on your nutritional needs and receive help, support, and guidance for as long as you need assistance, and more nutritional advice and information to help you feel more comfortable with your new meal plan. Lose weight safely with a healthy diet plan which will help you maintain a happier, healthier lifestyle.