In order to make a New Year's Resolution that actually sticks and yields long-term results, you're going to have to make it with a three step plan. Especially if it's a health and fitness based resolution. Whether you are trying to lose weight, gain flexibility or train for your first race … in this Fitzness Minute starring Fitz Koehler of Fitzness.com, Fitz teaches you how and why to go about creating a successful game-plan. Setting small, instantly attainable goals will be the inspiration and motivation to keep you on track for major accomplishments.
Fitz's wardrobe courtesy of Oakley.
Video courtesy of ABC's WCJB TV20 News.