Did you know that our hormones affect our health greatly and have a huge impact on our weight? If you have tried to lose weight by following different diets only to come to the conclusion that they don’t work, then you should probably do some research on hormones, hormone-related changes, and their link to weight loss. In her book, ‘The Hormone Diet’, Natasha Turner talked about hormonal imbalances and why they play the biggest part when it comes to weight loss. The book is a #1 National Bestseller and it has helped a lot of women lose weight fast without damaging their health and without working themselves to exhaustion at the gym. Now, Natasha Turner decided to share her 30-day accelerated plan to weight loss in her new book, ‘The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer’.
If the first book taught women everything about hormones and the changes they cause, the second book teaches them how to start losing weight the moment they start reading the first page. The weekly meal plan that Natasha Turner suggests is perfectly healthy for anyone, even for those women who have health problems that prevent them from following certain restrictive diets. The guide is very well structured, helping women get started by going through a series of questionnaires and assessments. It also contains a high protein detox, food lists, recipes, and key tips for sleep and exercise. The goal is to correct the hormonal imbalances that cause you to gain weight even when you are on a diet. It is very important to detox your body and to adopt the lifestyle the author suggests if you want to lose weight and maintain your body in the desired shape.
‘The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer’ is written in a friendly tone, and the author shares some of her personal experiences with her readers. Aside from being easy to read, it is also very informative, offering you all the information you need on hormones and their connection to our weight loss problems. By reading this book you won’t only get a complete image of how hormones affect our body, but you’ll also learn how to use this knowledge to regain balance.