Lose weight in 2012 for sure

For all you people who have made the resolution to loose weight I have some hints you may not have thought of. They are as easy as 1, 2, and 3.

In addition to drinking more water, eating less and exercising more, here are a couple of twists you may like.

1. The raw food craze really works; almost. I say almost because you can loose a lot of weight just eating raw foods and become healthier as well. However there is no fun in eating a raw turnip. So, in addition to eating raw turnips and things, we need some fun meat that won’t add the fat or calories. Now, raw fish may be good for some, but I like my fried. Fish and chicken make the grade in this department, but who wants baked fish or chicken as a steady diet? So what’s the answer?

1. The answer is, fry fish and chicken or anything else in coconut oil. Once you try it, you will never go back. Coconut oil is not really very oily. Hence items fried in it are not greasy. Here is the best part. Coconut oil is actually GOOD FOR YOU. That’s right; it is the only saturated fat that is healthy. Go to Amazon.com and buy the book: The Coconut Oil Miracle. It actually kills some of our every day diseases too. You can buy coconut oil by the gallon (big savings over health food stores) at www.nutivia.com. A gallon usually costs $55.00 including shipping. We use a lot and a gallon usually last about 2 to 3 months.

1. Meal substitution. If you substitute a healthy smoothie or such for the meal you would normally eat, you will loose weight. However, choose wisely. There are a lot of products out there. You should research it well. The best one I know of is Natra Burst (I use it). There are 6 fruits and veggies in a serving. It has pro bionic effects for digestion improvement and an anti-oxidant rating of over 4,000, which is very, very high. Natra Burst also provides support for the healthy state of alkalinity everyone needs to prevent all kinds of diseases. It also supports blood/insulin, so it is good for diabetics. One months supply is about $70, and is worth every penny. I lost 6 pounds in 2 weeks by substituting 2 meals a day for 3 days. The product is part of a home business, but you can buy the product without participating in the business if you want to. Go to the website and go through step four (4) and someone will contact you and take your order. It is a proprietary item and not sold in stores.

1. Of course if you are oozing willpower, you could just eat less. The first 2 days are the toughest. However after your stomach has adjusted, half portions with no seconds are possible and will definitely melt the fat. Which ever method you may use, you must remove the belly fat. Belly fat has been associated with all kinds of negative health problems. Belly fat must go.