Sounds impossible: 15 pounds in 15 days? In her new book, Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast, whole foods chef Ani Phyo says it's not an impossible dream. Whether you're slimming down for swimsuit season or shaping up for a reunion, her diet can help you fight fat, improve your health, and boost your energy levels.
The book contains 3 phases. You'll detoxify your body and discover how to replace unhealthy food choices with slimming, energizing foods that battle fat and boost your energy levels. Ani thinks of raw foods as "nature's fast foods," because they require minimal, if any, preparation. Her power-packed food plan includes cinnamon, apple cider vinegar, green tea, chiles, and walnuts. Ani says these foods reduce your belly fat, lower your cholesterol, and boost your immunity. You'll love her recipes, from no-bake Trail Mix Cookies to rejuvenating Pina Colada.
Worried about extreme diets? Don't be. Ani emphasizes that she does not belive in extremes. Just give it 15 days, she says, to enjoy the benefits. If you want to continue her raw food plan in her post-fat life, Ani offers tips on how to succeed.