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Loose weight eating raw foods

Kick start your new year by changing your lifestyle eating habits. Start eating raw foods, it’s not as bad as it sounds. Eating raw foods are healthier and more nutritious than eating cooked foods.

Start eating fresh raw fruits and vegetables today for better health
Start eating fresh raw fruits and vegetables today for better healthDianne Tyndall

Some raw foods to eat are: nuts, seeds, blueberries, cucumbers, bananas, cherries, apples, carrots, pineapple, watermelon, oranges, cantaloupes, spinach, broccoli, cauliflower, peppers, tomatoes, zucchini, romaine lettuce, squash, sweet potatoes, bean sprouts, celery, onions, radishes.

All vegetables can be eaten raw but some taste better when cooked.

When trying to lose weight the best foods to eat are fresh green vegetables, raw greens such as spinach, romaine lettuce and broccoli have fewer calories than any other food choices with the benefit of having a high nutrient value.

So you get more nutrition in each and every bite. Iceberg lettuce is one of your more favorable snack foods with a higher water content and less calories when dieting.

When you are dieting eating high water content foods will help you lose more weight because they have less calories than foods with lower water content.

If you want a total lifestyle change add some exercise to your daily routine. Get up, get physical and start walking!

Detox (Fruit and Vegetable Detox)

PLEASE WATCH VIDEO ABOVE FOR MORE GREAT INFORMATION ON GOING RAW!