Everyone goes through turbulent times in life—it’s inevitable. Knowing how to brace yourself for the bumpy ride and possessing strong coping mechanisms are key factors to managing the difficulties.
The month of May recognizes National Anxiety and Depression Awareness Week in an effort to educate Americans about its prevalence in our society. Depression is an issue we need to be mindful of year round, not just one week per year. Did you know an estimated 19 million Americans suffer from major depression? Those who suffer from depression can experience extreme lows that include feelings of intense sadness, helplessness, hopelessness, and worthlessness.
“In addition to bluebirds and flowers, May also carries with it the greatest risk for suicide, followed closely by the month of October. As winter dies and spring arrives, our mood is generally improved. Most of us feel better. Yet for others, the change in season isn’t accompanied by this upswing in mood. Instead, they watch others feel better, which can make them feel worse. This is more common than people realize and something that we all need to be aware of,” said Dr. Eugene Gorski, a family practitioner in Conyngham, PA.
According to the National Institute of Mental Health, “People with depressive illnesses do not all experience the same symptoms. How severe they are, how frequent, and how long they last will vary. It depends on the individual and his or her particular illness.” Some symptoms include:
• Persistent sad, anxious, or “empty” feelings
• Fatigue and decreased energy
• Difficulty concentrating, remembering details, and making decisions
• Excessive sleeping, restlessness, and irritability
• Decreased/increased appetite
• Loss of interest in activities and hobbies that were once enjoyable
• Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
“Symptoms only need to be present for two weeks to be considered depression. That’s right, two weeks. People think that these problems need to be present for months in order to be significant. The longer a depression goes untreated, the more difficult it is to treat,” said Dr. Gorski.
The treatment process varies per patient. Being accountable and catching depressive behavior at its onset could mean minimal treatment. Initial depression that develops into major depression most likely requires a combination of medication and therapy.
Remember, there’s no shame in asking for help. Healthcare professionals, counselors, and religious clergy can assist in communication and coping skills, as well as stress management.
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