Sleep is crucial to the essential function and well-being of our bodies, but for some getting more sleep may not be an option. This is particularly true for those suffering from lack of sleep, low quality of sleep and other sleeping disorders. Sleep is considered a productive process for our bodies and brains, and we cannot function properly without it. Along with affecting our bodies, sleep has a great impact on our mood and mind; therefore, losing the ability to fall asleep or stay asleep can sometimes make you feel as if you are losing your mind.
Although scientists are not sure how our bodies use sleep, however, we are aware that lack of sleep has negative effects on our overall well-being. We do however know that there are different phases of sleep, one phase being REM sleep is where most of our dreaming occurs. This phase of sleep deals primarily with learning and memory retention. Another phase, non-REM sleep, seems to play a large part in motor learning. Due to these different phases of sleep it is important that when we do sleep we reach the REM phase. Without REM we cannot process, learn and retain memories; therefore, those living without sleeping disorders live healthier lives.
Approximately 70 percent of Americans suffer from a sleep disorder at some point in their lives. One common sleep disorder is known as insomnia, which can be caused by many factors. Trouble falling asleep, staying asleep or wakefulness can leave you feeling exhausted, as if you did not receive enough sleep or rest. This can have a powerful impact on your quality of life, processes such as memory, learning and information retention become affected making every day tasks such as driving dangerous. There are many different causes of insomnia, but sleep studies may be done to determine a treatment options and help to cure insomnia.
Treatment is dependent on the type of disorder or sleep disruption you are experiencing; therefore, a sleep study is necessary to first determine this. Insomnia caused by depression or anxiety may require medication to treat. Many of these sleep aids are used on an “as-needed basis” due to possible side effects and solely treat symptoms, but not the causes of sleeplessness. Some medications can worsen insomnia due to a dependency on the drug while the side effects may be problematic in daily life. Some of these mimic the effects of lack of sleep such as drowsiness and fatigue. Along with prescription medications, there are over the counter sleep aids, which can provide temporary relief, but also come with possible side effects. There are, of course, other options such as supplements.
Supplements such as, Somulin, are effective ways to naturally regulate the bodies sleep cycle. They are associated with fewer side effects and do not contain some of the harmful chemicals found in some medications. Taking advantage of these natural alternatives is a great way to avoid side effects associated with traditional treatment options. Some important ingredients that you should look for when choosing a supplement are chamomile, melatonin, passion flower, lemon balm and lavender. A good supplement should help you regulate your sleep, leading to a better sleep. A supplement such as, Somulin, in conjunction with a healthy lifestyle, can drastically improve and possibly eliminate your insomnia. There are many benefits to a supplement. The more obvious is the lack of side effects and the natural ingredients, but they may also be used for longer periods of time causing less harm on the body. Therefore, the combination of a natural supplement such as, Somulin, and healthy lifestyle changes are a safe way to treat insomnia and lead a healthier, happier life.