Recently I moved to the beach. The difference is amazing and the health benefits are surprising.
You know statistics say that when you live near the ocean you tend to be healthier.
Although I have a gym membership and do Yoga, I find the benefits of walking the beach are amazing. What separates the ocean from the gym?
The breezes from the ocean and the sand tend to lighten your mood, enliven your creativity and help clear your thoughts.
I can talk to people I have lost thru death from the ocean. Now I know that sounds crazy but the vastness of the ocean and the horizon bring out the spiritual tendencies in my brain and body.
Oceans and beaches are certainly green and for everyone to touch. How many people go to an island for a get-away and feel so relaxed?
We are so fortunate in Southern California to have the ocean so close.
Take the time to venture out to a beach near you.
Best,
Eileen Gould
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