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Living in an imperfect world.

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In a perfect world, my day would start with a delicious, dark, scalding hot cup of coffee. Stretching would be a joy. I'd sit outside on my patio perched to see the perfect view. I'd be served one of my already approved breakfast meals with another cup of joe. My personal chef would make sure my diet consisted of top 10 foods high in fiber. Since colon cancer can be a real concern for men and women, my concern would lesson knowing my diet is filled with rich, insoluble and soluble fiber. The average American now eats 10 - 15 grams of fiber per day. The recommendation for older children, adolescents, and adults is 20 - 35 grams per day. Younger children will not be able to eat enough calories to achieve this, but it is a good idea to introduce whole grains, fresh fruits, and other high-fiber foods.

Exercise is never the wrong idea for a healthy lifestyle. Weight management, arthritis, cancer, hepatitis, heart disease and depression can be improved with exercise. Exercise increases levels of serotonin, norepinephrine, and dopamine — important neurotransmitters that traffic in thoughts and emotions. You've probably heard of serotonin, and maybe you know that a lack of it is associated with depression. In my perfect world, every day my trainer would find me, encourage me, motivate me, and get me my allotted time of daily exercise. The trainer would be able to work with me on my trouble spots as well as help me adjust to different methods of weight training as my needs changed

In my perfect world preventative screenings, scans and tests would all be done on schedule and I'd get all the results fast. The results would always be accompanied by gold standards to compare my results with the best. Immediately I could turn to my own Dr. Kildare and get started on fixing whatever might need to be fixed.

I'd worry less about my health in my perfect world. So my world isn't as perfect, but it's darn good. Here's a more down to earth plan, one that you could follow too!

You could become a member of a local gym. There's tons to pick from. When choosing a local gym you want to make sure you'll feel comfortable there. Check out the lockers, and the clientele, hours and parking. In my search for a fitness gym, I found a local gym in Yorba Linda, California, Yorba Linda Fitness Gym. And here's a interesting alliance. Yorba Linda Fitness Gym works with Allure Aesthetics Med Spa.

Being physically active can help you:

  • Increase your chances of living longer
  • Feel better about yourself
  • Decrease your chances of becoming depressed
  • Sleep well at night
  • Move around more easily
  • Have stronger muscles and bones
  • Stay at or get to a healthy weight
  • Be with friends or meet new people
  • Enjoy yourself and have fun

Allure Med Aesthetics, Inc. has services that help you look your best at your age. The are best known for their Timeless Transition 360, their signature treatment that brings together six scientifically advanced procedures to restore your skin’s natural beauty and radiance. This 6-step process works to erase spots and wrinkles, tighten skin, firm weak areas, and provide smooth, even tone and texture for a naturally youthful appearance:where in one hour you can erase years off your skin.

Also, available is Smart/Pure Liposuction. What is Smart/Pure Liposuction (Smart Lipo)? It's a full-body contouring and permanent fat removal. Minimally invasive in-office procedure, performed safely under local tumescent anesthesia, less traumatic than traditional liposuction, greater skin tightening, and minimal bruising and downtime.” Sounds perfect huh?

There are many who have done their part in this imperfect world and still have trouble spots on their bodies. That's where Smart Lipo might be considered. Exercise - Smart Lipo - Exercise, eat well, have a positive attitude can give you the feeling that you're living in a perfect world.

These are all great suggestions. Being proactive is the real key and can help you put it all together. Be involved in your own health care. Listen to your body. Make sure you get all your numbers checked once a year. Schedule a preventative screening or ultrasound.

And here's to your perfect world,

Lois Trader