As spring approaches, it is common to start thinking about spring cleaning our homes and getting our gardens ready for planting. The same can be done to ready our bodies for the summer months by spring cleaning our systems with a detox eating program. Eating unprocessed, nutrient-rich, clean foods that assist the body’s natural detoxification processes is a great way to recharge, rejuvenate, renew, and jump start a healthier lifestyle after winter hibernation.
The most noticeable results of detoxing are often the physical ones – you may feel lighter, less bloated, and more energetic. In addition to looking and feeling your best, you will also be supercharging your health by clearing your body of impurities and toxins and bringing your system back into balance. As a result of this, you may also notice improvements to brain function like better concentration and sleep patterns. Eating pure, clean, healing foods is like giving your digestive system a much-needed vacation. When the vacation ends, you will find yourself returning to real life with newly developed mindful, healthy eating habits and will be more likely to stick with them over time.
If you’re not sure how to go about starting a detox program, you can turn to Lithe Foods for help and inspiration. Available at Lithe studios in Philadelphia, Lithe Foods offers a seasonal 3-Day Detox Plan designed to help you look and feel your best, supercharge your system, clear your body of impurities, and bring you back into balance.
The Lithe Foods Detox Plan is a light, nutritionally complete 3-day plan full of juices, smoothies, soups, salads, veggie-based meals, snacks, and even dessert. The energy-packed, gluten-free, vegan, & heavily raw-foods option is ideal for someone looking for maximum nutrient absorption with a side benefit of liver detoxifying, all while banishing hunger pangs and maintaining optimum energy levels. Unlike an all-liquid detox or “cleanse,” the Lithe Foods Detox Plan combines both liquid and solid foods, including plenty of protein, healthy fats, and balanced snacks to get you through the day (& your workouts!).
In fact, Lithe Foods was created by Lauren Boggi, founder of Lithe Method®, when her clients were seeking a way to eat clean while transforming their bodies with Boggi’s proprietary Cardio-Cheer Sculpting® classes. With the help of certified Nutritionist Katie Cavuto Boyle and talented chefs, a local, seasonal, and (mostly) vegan line of Lithe-fueling foods was born. Lithe Foods products are all handmade in small batches in a local kitchen and delivered fresh to Lithe studios in Philadelphia.
When speaking about Lithe Foods Boggi stated, “What I love most about our Detox Plan is that you can have your cake and eat it too, from caffeine (I adore our tea ritual) to chocolate (our brownie and Thinny Mint Shake). Our plan really makes healthy eating simple, attainable, and maintainable. Our Detox Plan and grab and go in-studio options realign your eating habits by steering you toward healthy choices - liquid and solid - instead of limiting you to sugar-packed liquid calories. The meals are a great approximation of how we should be eating most of the time.”
Orders for the 3-Day Detox Plan may be placed by e-mailing lithefoods@lithemethod.com or calling 215-625-4919 (Old City), 215-545-5144 (Rittenhouse) or 484-416-3323 (Main Line). For more information on the 3-Day Detox Plan, visit the website.
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