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Light and Gooey Cinnamon Rolls

Prep Time: 1 hour, 20 minutes

Cook Time: 30 minutes

Total Time: 1 hour, 50 minutes

Yield: 12 buns

Serving Size: 1 bun

Nutritional Info Per Serving: 166.4 Calories, 1.5g Fat, 215.6mg Sodium, 34.9g Carbs, 1.3g Fiber, 10g Sugar, 3g Protein


  • 1 cup nonfat milk
  • 1 tablespoon vegetable oil
  • 1 tablespoon sugar
  • 1 teaspoon table salt
  • 1 tablespoon yeast, about 1 package
  • 1.25 cups whole wheat flour, sifted, divided
  • 1.25 cups all-purpose flour, sifted, divided
  • 1/4 cup unpacked brown sugar
  • 1/4 cup maple syrup
  • 2 teaspoons ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon orange zest, grated
  • 1/4 cup raisins or 1/4 cup dried cherries or 1/4 cup cranberries
  • Optional icing ingredients: 1/2 cup powdered sugar, 1/2 Tbsp low fat milk, 1/4 tsp vanilla extract


  1. Stir together milk, vegetable oil, sugar and salt in a small saucepan. Heat to lukewarm.
  2. Pour yeast over 2 tablespoons lukewarm water and let sit 5 minutes.
  3. Stir the yeast/water mixture into the milk mixture.
  4. Transfer milk mixture to a large mixing bowl and beat in half the flour by hand or with an electric mixer.
  5. Mix in enough remaining flour to make a soft dough (you may need a little less than 2.5 cups total)
  6. Let rest 10 minutes; knead well on a floured board or with an electric mixer and dough hook; let rest 10 minutes.
  7. Spray a large, clean bowl with cooking spray, add dough, cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
  8. Lightly coat a 9-inch round baking pan with cooking spray.
  9. Turn the dough onto a floured surface and roll into a 12 x 10-inch rectangle.
  10. Spray the rolled out dough with cooking spray.
  11. Stir together brown sugar, maple syrup, cinnamon, nutmeg and orange zest; brush over dough.
  12. Sprinkle with raisins.
  13. Roll up tightly, like a jelly roll.
  14. Cut into 12 pieces.
  15. Place buns cut-side up in baking pan.
  16. Cover with plastic and let rise until doubled, about 1 hour.
  17. Preheat oven to 350°F.
  18. Bake buns until firm and nicely browned on top, 30 minutes.
  19. Cool completely before serving.
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