A vegetarian is a person who consumes fruits, vegetables and protein. The protein consumed comes from non-meat food items. Most vegetarians are healthy individuals who remain within their Body Mass Index (BMI) range.
Here are advantages of living as a vegetarian: lower cholesterol and LDL values, consume protein from non-meat food items, decrease constipation due to increased fiber consumption, feel healthier, remain within BMI range and reduce chances of developing heart disease, hypertension and diabetes read the entire article
Enjoy life as a vegetarian, but consult with your doctor or dietitian before starting a vegetarian diet to discuss daily protein requirements.
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