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Life as a vegetarian: Prepare Giada De Laurentiis' Vegetarian Chili Verde

A vegetarian is a person who consumes fruits, vegetables and protein. The protein consumed comes from non-meat food items. Most vegetarians are healthy individuals who remain within their Body Mass Index (BMI) range.

Apple Store Soho
Apple Store Soho
Brad Barket/Getty Images
Apple Store Soho
Photo by Brad Barket/Getty Images

Here are advantages of living as a vegetarian: lower cholesterol and LDL values, consume protein from non-meat food items, decrease constipation due to increased fiber consumption, feel healthier, remain within BMI range and reduce chances of developing heart disease, hypertension and diabetes read the entire article

Prepare Giada De Laurentiis' Vegetarian Chili Verde

Enjoy life as a vegetarian, but consult with your doctor or dietitian before starting a vegetarian diet to discuss daily protein requirements.

Enjoy reading Hypertension: Avoid shaking salt on food and Happy Healthy News Weekly written by Yvette Collins, Pharm.D.

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