Saturday, March 15, 2014: As the brilliant Full Moon in Virgo floods the night sky, let it be a reminder that often a leap of faith is necessary if your goals are to be realized. Walk toward your dream, but let go of any preconceived ideas of what the journey will be like. Instead, just accept your current experience for what it is, reframe it and try not to judge or define.
So far 2014 has been about viewing and experiencing events, ideas, concepts and emotions in order to find more positive and life enhancing alternatives. Keep in mind that when you're stuck on a problem, it often helps reframe it and look at it from another perspective. Often this is all that is needed to make a molehill out of a mountain.
Relate article from Psychology Today: How To Make A Mountain Out Of A Molehill: The key to understanding the source of our emotional troubles
Reframing is a way of changing the way you look at something and, thus, changing your experience of it. Reframing can turn a stressful event into either a major trauma or a challenge to be bravely overcome. Reframing can depict a really bad day as a mildly low point in an overall wonderful life. Reframing can see a negative event as a learning experience. Reframing is a way that we can alter our perceptions of stressors and, thus, relieve significant amounts of stress and create a more positive life before actually making any changes in our circumstances. Read entire article
Reframing and Stress Management
Reframing: It's All How You Look At It!
Elizabeth Scott, M.S.
Please note: The sky speaks to you if you will let it. Every day it delivers a message that each person hears in a uniquely different way. What do these daily self-help messages mean to you and your life? To find an astrologer or to find out more about Patricia ~ click here.