Skip to main content

Learning to Meditate

Monk_Meditation.jpg

The art of meditation

With a tranquil and calm mind our sense of well-being will improve. Meditation is the best method to discover and release our peaceful and positive self.

The most amazing energy in our world is the human mind. We have such vast unused potential that is blocked from our awareness by the constant stream of negative or unproductive thoughts.

Modern man, who is a great performer, has forgotten about itself, has forgotten about going to that place where the greatest strength and source of wisdom is located. Modern life appears to be made to avoid, at all times, the inside look. We have made great achievements in the field of technology but we do not know how to see inside ourselves, we don’t know how to look for that source that satisfy the thirst and gives us the balance needed to live better.

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health.

Meditation has been used in clinical settings as a method of stress and pain reduction. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance. When, through meditation, you get in touch with your soul, your life begins to change. It’s as if you open a key through which flows a special energy that has the power to make all things new.

Meditation is about unlocking the door to release our true nature of positive and powerful potential.

The author can be reached at jiova18@yahoo.com

Comments

  • Hildie Iglesias 4 years ago

    Very well written. Love the article.

  • JOSHEBA 4 years ago

    CONGRATULATIONS!

  • Margarita Ramos 4 years ago

    Very well. ´Best regards.

  • yanny 4 years ago

    me gusta mucho, estoy intentando meditar 5 minutos en la mañana y en la noche. te quiero muchisimo y me gusta estar en esta sintonía. besos desde Caracas, Yanny y Carlos con los chamitos.