Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

Learn to suppress your hunger cravings to help loose weight

See also

Start a food diary and write down everything you eat or drink. When you get hungry look at your food diary before you snack and see when was the last time you ate and what you ate. Ask yourself: Am I really hungry?

If yes: eat a raw fruit or vegetable and drink a large glass of water, this should hold you over until your next meal time.

Drink an 8oz to 16oz glass of water before each meal. If you want something with a little flavor add a couple strawberries, lemons or orange slices to flavor the water.

When you think your hungry but it’s not time to eat, take a walk instead. Walking is a great way to relieve stress and detour hunger.

Some great hydrating foods to snack on are watermelon, cucumbers, cantaloupes, tomatoes and grapefruits. Eating hydrating foods are great when trying to loose weight.

Try to cut sugary drinks out of your daily diet. The more sugar you eat the more sugar your body craves.

Learning to suppress your hunger isn’t as hard as one might think. Just follow these few rules and soon you will be eating healthier.

Your body will not be getting as hungry as before because your body will stop craving sugary snacks and instead it will want a juicy blueberry, grapefruit or cucumber and your body will be all the healthier for it.

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

Related Videos:

  • Flint, like we dream it to be.
    <div class="video-info" data-id="517571827" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517571827&autoStart=true"></div>
  • Billy Graham Library Event: 7th Annual Ladies' Tea and Tour
    <div class="video-info" data-id="518004629" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518004629&autoStart=true"></div>
  • beer
    <div class="video-info" data-id="517817606" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517817606&autoStart=true"></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!