As summer has unofficially ended and if you are looking for a way to redeem yourself after too many summer cocktails, check out Centered Chef's Detox Workshop. This no frills or pills program will have you learning how to eat clean while learning to cook simple and nutritious meals for yourself. And with registered dietician on staff at Centered Chef, Ryan takes you through understanding how inflammatory foods can wreck havoc on your body.
How do you know it is time to cleanse? Constant need for caffeine to keep your energy levels up, bloating, headaches/migraines, frequent colds (more than 2 times per year), skin/acne issues, insomnia to name a few.
Not sure if this program is for you? Check out the first class for free. Here is a sneak peak at the program:
Schedule [Sept-Oct Session]
[All classes meet Monday evenings from 6-8pm]
Sessions begin with a 30 minute discussion followed by a 90 minute cooking workshop
Monday, Sept 10: Class #1: Orientation (discussion, learn how to prepare). FREE SESSION*
Monday, Sept 17: Class #2: The Detox Begins (discussion + cooking class)
Monday, Sept 24: Class #3: 2nd Week of Detox (discussion + cooking class)
Monday, Oct 1: Class #4: 3rd Week of Detox (discussion + cooking class)
Monday, Oct 8: Class #5: The Reintroduction Phase Begins! (discussion + cooking class)
Click here to sign up for the Detox Workshop
Use DETOXME4 for 10% discount code