Negative feelings are something we all try to avoid at all costs. No one wants to feel bad, and that is perfectly understandable. But we can’t always ignore anger, frustration, stress, fear, or the dreadful feeling of helplessness. Then, what do we do? Many of us tend to get stuck on negative thoughts until something happens and our situation changes. But what if we tried to turn these negative feelings into something positive? What if we tried to change our perspective and see these unwanted emotions as a chance to step out of our comfort zone and do the things we’ve always wanted to?
In her book, “Unlock Your Emotion Code: How to Turn Negative Feelings into Positive Energy and Actions”, Pamina Mullins explains why we should see our negative feelings as our trustworthy feedback system. They all carry an important message. Their main purpose is to let us know that something is wrong and we need to take action and change it. For example, if you’re feeling insecure in a relationship, it’s clear that something must be done because there’s no way you can continue like this. But the real problem appears when you feel bad and you have no idea why.
This easy-to-read guide will teach you how to interpret the language of feelings and get solutions by simply taking some time off and asking yourself a couple of questions. So, when you’re not sure what the cause of your bad mood is, just ask yourself: “Why do I feel this way?”, “How would I like to feel?”, or “What needs to change to make this happen?” These are just some of the questions, because you’ll find many more in the book. It’s important to answer them honestly, because in your answers you’ll also find the solution.
“Unlock Your Emotion Code: How to Turn Negative Feelings into Positive Energy and Actions” is a fast illustrated guide that will only take you a couple of minutes to read. It is perfect for those who don’t have much time for themselves, because they can learn this simple technique very fast and start applying it the moment they close the book. Pamina Mullins says there are no good feelings or bad feelings, but only feelings that carry a message we need to learn how to decode. Negative feelings should not make us believe we are weak or vulnerable, because, in reality, they are positive actions in disguise.
“Unlock Your Emotion Code: How to Turn Negative Feelings into Positive Energy and Actions” is free on Amazon on 10/17 and 10/18, so don’t forget to grab your copy and start making some changes in your life.