With summer break at an end, many have walked back into stressful routines such as returning to class, starting a new project at work, or helping children with homework and extracurricular activities.
Because stress has such a major presence in society, it is crucial to find ways to manage the aspects in life that put people on edge. This Saturday, the Oakland Public Library’s Cesar Chavez Branch invites its members to find ways to distress in a workshop called Introduction to Mindfulness.
This stress workshop will be offered every third Saturday at the Cesar Chavez Branch from 12:00 p.m. to 1:00 p.m. Below is a schedule:
Sept. 21, 2013 - 12:00pm - 1:00pm
Oct.19, 2013 - 12:00pm - 1:00pm
Nov.16, 2013 - 12:00pm - 1:00pm
Dec. 21, 2013 - 12:00pm - 1:00pm
Jan.18, 2014 - 12:00pm - 1:00pm
In the meantime, find other ways to curb stress by getting plenty of rest, eating a nutritious diet and taking necessary breaks. Learn more here.
The Cesar Chavez Branch is located at 3301 East 12th Street in Oakland. Call (510) 535-5620 with any questions.