After a long, hard day, doesn't a relaxing lavender bath sound enticing? Imagine your muscles being soothed by the fragrance of lavender, and the cares of the day just melting away. It's easy to make your own lavender and baking soda bath products, with just two ingredients, baking soda and lavender essential oil.
First, lets set the stage to total relaxation. Turn off your phone, get out a fluffy towel and decide if you want soft music playing or to enjoy a sense of stillness.
Next, take 1 cup of baking soda and 10 drops of lavender essential oil. Add to a soothing, warm bath, stirring with your hand to dissolve the baking soda.
Relax, close your eyes and just breathe. Your skin is softened and comforted by the baking soda in the bath water, and the lavender is allowing your mind and muscles to relax.
On line you can find lavender essential oil at Mountain Rose Herbs, the website is http://www.mountainroseherbs.com/.
You can also find essential oils at local shops such as Willy Street Co Op or Whole Foods.
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