Lauren says she's not a big fan of crash diets like people in Hollywood are, she's a fan of revving up her metabolism via water, green tea, and eating clean.
Lauren also says she feels no pressure to stay fit because she has a boyfriend, Lauren does it for herself and wants her readers to know they too can get a great body if they do it the right way.
Right after the new year, Lauren unveiled her plan for individuals to get in shape fast recommending different types of exercises along with a regiment eating plan.
Outside of exercise, Lauren on Thursday unveiled photos of her Kohl's LC Lauren Conrad Spring 2013 collection, as well as announcing her new Paper Crown online store.
Kohl's and Paper Crown's new options cannot come at a better time as Lauren's fans follow Lauren Conrad's advice on how Lauren stays in shape.