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Lauren Conrad talks beauty sleep at Refinery29

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Lauren Conrad went into great detail about a serious topic tonight, December 26 at Refinery29 elaborating on ways one can improve their sleep at night.

Lauren begins addressing the issue by recommending melatonin to naturally fall asleep, drinking a bottle of dream water, and sipping on some sleepy time tea.

Lauren also takes a look at unwinding with lavender in one's hair to relax, taking a hot shower or bath, and reading a book that's sure to make you fall asleep.

More sleep recommendations by Lauren include playing relaxing sounds creating noises in one head for sleep, making a bedroom dark & cold, and waking up early to fall asleep early at night.

Finally, Lauren recommends a light high carbohydrate/ low protein snack like toast and something like chicken involving little digestion and not a meal that keeps one awake.

Though, Christmas is over, Lauren Conrad has a piece from Christmas Eve on Tuesday, December 24 involving 10 favorite holiday tunes perfect for Christmas 2013.

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