Lauren caters to those (including herself) who find that fall and winter months bring a person to the gym less and want to stay home instead.
So Lauren recommends some cardio that includes jumping jacks for 3 minutes, running in place for 3 minutes, and sprinting in place for 3 minutes.
As far as strength training, Lauren has 25 jump change lunges, 25 tricep dips on a chair, 25 push-ups on knees, 20 water bottle curls (with water bottles filled), and 30 crunches.
Lauren too stresses one must have a height appropriate chair, 2 1.5 liter water bottles filled, and a yoga mat to create an soft surface.
Also today at LC.com, Allison Norton presents a 5 minute strawberry ice cream recipe that has nutritional value to it, and it's perfect for those living in California all year round.