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Lauren Conrad reveals why her body looks good

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Lauren Conrad had no problem anymore confessing to the world the reasons she's in better shape than she has ever been to Cosmopolitan, reported Sunday, December 1 by LovelyLauren.

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Lauren states her favorite way keep in shape is go hiking, given that Lauren's busy schedule does not pre-empt that activity from happening, that's when Lauren will combine physical activity with work.

But what truly changed Lauren's body is spending time at the gym with a trainer doing low weight exercises and a higher repetition capacity giving Lauren shape & definition (eating clean & less too.)

The one thing Lauren will not do is take beginner ballet classes to stay in shape, Lauren recalls being sore and unable to move the next day (humiliated too by laughing ballerinas.)

Lauren too has more ways to stay in shape today, December 2 at LaurenConrad.com with a sponsored piece from Tone It Up with a fat burning treadmill workout.

And Lauren Conrad tells us what's going on at LC.com this December offering more ways to fend out holiday weight gain, plus holiday wish lists, stocking stuffer giveaways, and do-it-yourself gift tutorials.

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