Lauren Conrad gave the lynchpin of beauty advice, getting rid of acne & preventing it, with help from LA doctor, Jessica Wu, who's an expert on better health.
Lauren & Jessica say no to dairy and white carbs because cow hormones clog your pores, and a high carb diet makes oily skin worse, so one must eat more zinc (beef or lamb) to reduce acne swelling.
For those that don't understand how something like steak can reduce acne inflammation, remember why you always needed to put a piece of NY Strip on a black eye.
And while one is avoiding all possible sugars to achieve beautiful skin, at least take a look at this non-ingestive early concept book cover of LA Candy Lauren came across.
Plus, more inner-beauty tips are on the way with Lauren Conrad Beauty, a follow-up to Lauren Conrad Style, discussing how to live a very healthy lifestyle.
For this examiner, Lauren Conrad hits it right on the head when fighting acne, but it doesn't hurt to have, or add some real Vitamin D milk every once in a while, or have cake on holiday.
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