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Lauren Conrad gets back in shape at Refinery29

Lauren Conrad works on getting the ladies back in shape after holiday indulgence.
Lauren Conrad works on getting the ladies back in shape after holiday indulgence.
Instagram & Refinery29

Lauren Conrad released another Refinery29 piece tonight, January 9 with a plan for all the ladies out there to shed those unwanted pounds from the holidays.

Lauren brings back her classic 7 Days to Skinny Jeans Plan which should leave one feeling healthy, energized, and refreshed in just a week's time.

First order of business Lauren hands down are setting a goal for one self so it can turn into a motivator each day, drink 8 to 10 glasses of water per day, get a friend involved, and avoid junk food all together.

Lauren too offers up a unique amount of satisfying options for breakfast, lunch, dinner, and snacks in between mainly being fruits, vegetables, lean fishes & poultry, whole grains, and greek yogurt too.

And Lauren does not lack on exercises for one second dispensing moves like 30 minute cardio, 1 hour pilates, treadmill workouts, circuit training, and hiking.

Lauren Conrad also encourages willing participants of the 7 day plan to send their day 7 photos to #LC7daystoskinnyjeans in hopes they too will be given a double tap by the wonderful LC.com.