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Lauren Conrad declares it detox day

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Lauren Conrad looked out for everybody's well being today, January 27 at by offering us 3 detox approved recipes to clean out our ever-changing bodies.

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Allison Norton delivers one recipe for each breakfast, lunch, and dinner with fruits & vegetables that are deemed appropriate for the time of day a body functions a certain way.

For breakfast, there's a detox smoothie with things like strawberries, apples, avocado, coconut water, lemon, and celery for energy boosting and cleansing of the day before.

At Lunch, have some alkalizing spinach salad mixed with garlic, red bell pepper, onions, carrots, cucumber, avocado, lemon juice, and extra virgin olive oil for natural & faster digestion.

And for dinner, some cleansing vegetable soup with cabbage, apple cider vinegar, vegetable broth, onion, celery, carrots, cayenne pepper, lemon, garlic, and cilantro helping to restore the body's pH balance.

Lauren & team warn that those training for half-marathon or running 10 miles a day (like this examiner) that this diet may not be enough, so one should listen to their body.

Also, Lauren Conrad and a few others gave us notice on Instagram Sunday, January 26 they took a trip to the farmer's market stocking up on fine fruits & vegetables.