Lauren notes her fiance, William Tell, has allergy attacks at this time of year so his first course of action starts with avoiding dairy products all together so his congestion is minimized.
But the 3 simple steps include eating foods like omega-3 fishes, olive oil, dark leafy greens, ginger, tomatoes, and berries to reduce inflammation that will relieve allergies.
Next, eat honey to introduce one's body to allergic pollens so body can adapt to allergies, and using a natural sinus rinse consisting of baking soda, natural salt, and purified water into a Neti Pot cleans out one's sinuses too.
Plus, new out & about pictures have surface of Lauren Conrad, one from February 23 by HQ Celebrities of Lauren with her wedding planner in Los Angeles, Calif., and Lauren Conrad Online having Lauren out in West Hollywood, California leaving Absolutely Phobulous February 8.
Also of interest, Kristin Cavallari told TMZ today that husband, Jay Cutler will maintain eye contact on Kristin as she is in labor, not feeling the temptation to look down where Kristin's second child will enter this world.