Connect with fellow yogis who want to learn more about yoga and themselves at Barefoot Sanctuary’s Barefoot Book Club, Sunday, Oct. 20, 1:30 – 2:45 p.m. This month’s book (the Barefoot Book Club meets the third Sunday of each month) is Siddhartha by Herman Hesse. Price: Free
Nita Andrieu will be leading Lululemon’s Sunday, Oct. 20, 9:30 a.m. class at Lululemon in the Fashion Show Mall. Price: Free
Wear your Halloween costume and flow with the live beats of DJ Taz with Club Devine from Chicago at Just Breathe Wellness on Friday, Oct. 25, 6:30 – 7:45. Price: $15 in advance, $20 at the door. Stay after for the Yogi’s Halloween Live DJ Ecstatic Dance Party! (separate price)
Just Breathe Wellness will hold Club Divine Ecstatic Dance Party for Adults with Sunny Arfa, Friday, Oct. 25, 8 – 11:45 p.m. Price: $15 in advance, $20 at the door
Kids ages 6 – teens can dance and learn hip hop moves at Just Breathe Wellness' Live DJ Halloween Dance Party for kids with Sunny Arfa and DJ Taz with Club Divine. Price: $10 in advance, $13 at the door
Elinore Cohen will be teaching at master class on arm balancing at Yoga Sanctuary East on Saturday, Oct. 26, 1 – 3 p.m. It's a perfect opportunity to learn how to safely support your weight on your wrists and shoulders, how to access your pelvic floor and get rid of the big stumbling block....fear. Price: Yoga Standard Packs or $17.
On Sunday, Oct. 27, 10 – 11:15, Caren Strait will be leading Yoga Nidra Guided Meditation. Yoga nidra is a special form of deep meditation. Research studies have identified specific benefits of practicing yoga nidra: improves sleep, increases mental clarity, slows aging, reduces anxiety, [and] reduces chronic pain,” states All About Yoga. Price: $16
Everyone, at least once in their life, should do yoga amongst the amazing rock formations of Red Rock Canyon. So why not join Jenn Stuber and Yoga Sanctuary on Sunday, Oct. 27, 8 – 11:30 a.m. for hiking and yoga in this magical, vivid place that we are so lucky to have in our own backyard. Advance reservations are required. Price: $40 (includes park admission and a bottle of water.)
Join Jason Firth for a discussion of the chakras and energetic systems, gentle yoga and meditation to Tibetan singing bowls in his Singing Bowl Chakra Meditation, Sunday, Oct. 27, at Blue Sky Yoga.
If you know of an event that isn’t listed in this calendar or if you have something to say about your favorite studio, let your voice be heard in the comment section below.