It has been becoming more well understood that sleeping well is as important for your overall health as good nutrition and exercise. Helpguide.org writes that sleep is vital for energy, health, productivity, and emotional balance. Yet, most people don’t get nearly enough sleep. Doctors Health Press reported on Oct. 15, 2013, "The Hidden, Dangerous Side Effect of Not Enough Sleep."
The norm for a good night's sleep is currently suggested to be between seven to nine hours per night. Difficulty sleeping, or insomnia, takes a major toll on your energy levels, mental functioning, ability to concentrate, ability to focus upon tasks, and your attention span. Poor sleep quality has also been found to be directly linked to the development of chronic diseases like obesity.
Research has indicated that people who get less sleep generally eat more food more frequently because the centers of the brain which govern eating behaviour, hunger, and satiety are stimulated to a greater extent by various hormones. It is therefore very important to get a good night’s rest. The chronic deprivation of sleep can lead to excessive weight gain along with a higher risk for other chronic diseases such as heart disease, diabetes, metabolic syndrome, cancer, and stroke. DrMandelMall.com offers some good natural supplements to help you sleep well.