Can you believe Kansas City's high temperatures lately?
The soaring temperatures make outside play a bit tricky for little ones and big ones alike. Keeping active little kiddos cool during summer temps is a matter of common and practical sense.
Here a few mommie tips to keep everyone safe and cool this summer.
Fluids & Liquids
Don't wait until your child asks for liquids to offer them. Healthy Children.Org reports that children need to drink plenty of liquids before as well as during outdoor play. A good rule of thumb is "4 to 6 ounces of fluid every 15 minutes for a 90-lb child" the website states. Avoid sugary sodas or syrupy sweet popsicles in extreme temps. Likewise, use extra care with sports drinks (such as Gatorade) with young children. Gatorade's website says, while it may replenish those much needed electrolytes, it's best to check first with your child's pediatrician before giving it to them.
Dress Light
Be sure to dress your child in lightweight, breathable fabrics. The key is to allow the body to release excess heat and stay cool. If nature fails you, create your own shade with umbrellas, hats and other shelters. Of course, dark colors are said to attract heat, so opt for the lighter ones that reflect it.
Signs of Heat Exhaustion
Symptoms of heat exhaustian include high body temperature (up to 104°F), weakness, nausea, vomiting, dizziness, confusion, and even fainting. Encourage the child to rest and allow their body temp to drop. The CDC recommends fanning [them], applying cool towels, ice bags and moving to shaded or air-conditioned areas. Continue giving fluids and ice chips. Head to emergency room if symptoms persist.
Finding a Cool Place
Kansas City.Com lists a variety of cooling centers around town. Among those listed are malls, libraries and more. To view Kansas City.Com's list, click here. KMBC.Com also lists several places to cool off and get away from the heat.
As always, never, ever, under ANY circumstances, leave your child inside a car during these summer temps. They dehydrate much quicker than we do (especially toddlers). Convenient or not, always take them inside with you and never leave them in a hot car. Redundant enough? Good!
Stay safe out the, Mom!
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