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Juice yourself to better health

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There is an amazing documentary movie on the internet website: Netflix a Joe Cross film named Fat, Sick, and Nearly Dead. It is one hour and thirty seven minutes long. The movie is very inspirational and follows a man’s journey from deathly sick to happy and healthy.

On the movie in the juice bar is a Watkins Health Foods sign with different juice mixture smoothies for certain ailments. You can blend these mixtures together for healthy good tasting smoothies.

It states for depression blend together carrot, apple, beet, and spinach.

Wanting to get slim? Make a smoothie of apple and lemon.

If you have hypertension blend together carrot, spinach, beet, pineapple, and papaya smoothie.

For a cleansing smoothie cocktail make a blend of carrot, apple, beets, and ginger.

Headaches blend up carrot, celery, and parsley smoothie.

Stress got you down? Mix up some banana, strawberry, pear, and brewers yeast for a tasty smoothie.

Vegetable and fruit smoothies are a very easy and healthy way to get on the road to looking and feeling better.



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