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Journaling for physical health

Below is a list of articles about using your journal to increase your physical health and help you on your road to recovery.

1. Dialoguing with your aches and pains to heal the past

2. Writing to reduce stress through the holidays

(please note: more articles in this category will be added as they are posted. Please see the full list of articles for more topics.)

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, Burlington Journaling Examiner

Joanna Young is a certified instructor through the Center for Journal Therapy. She leads "Journal to the Self" writing workshops in Rutland, Vermont, where she lives with her husband and two young children. Having kept a journal for more than 20 years, Joanna has personally experienced the...

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