Last Friday was National Wear Red Day but if you missed it, there is still plenty of time to support American Heart Month and help spread awareness of the Number 1 killer of women: heart disease.
On Friday, February 12, 2010 the American Heart Association and fitlosophy, inc. are asking bloggers around the globe to participate in Blog Your Heart Out Day. Even though heart disease carries some scary statistics, you can help improve them by becoming an advocate.
How can you become an advocate?
- Join the Go Red For Women movement at the www.goredforwomen.org
- Find a community of support: friends and family, your book club or worship group and pledge to make healthy changes in your diet and exercise.
- Get an annual heart check up and lipo-protein blood screening: be proactive about your own heart health!
- Are you a blogger? Spread the word about Blog Your Heart Out Day and join us on February 12th to help educate your friends and communities about the dangers of heart disease.
On Twitter? Let's use hashtag #BlogYourHeartOut
Fan of Facebook? Join the Go Red For Women Fan Page