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Jennifer Aniston's anti-aging secrets are low carb diet and yoga workouts

Jennifer Aniston works out every day and follows a portion-controlled low-carb diet.
Rob Kim/Getty Images

Jennifer Aniston looks fantastic, thanks to a sensible low-carb diet and yoga workouts. "I work out almost every day, at least five or six days a week," said Aniston. "I do 40 minutes of cardio: spinning, running, the elliptical, or a combination. I try to mix it up."

Jennifer has been doing yoga for over 20 years, saying the meditative practice tones her body and calms her mind. Aniston does yoga three days a week with her longtime friend and yoga teacher, Mandy Ingber.

Ingber told me in an exclusive interview she and Jennifer combine cardio and toning exercises into their workouts.

"We incorporate cardio and toners into the yoga sessions, much like I do in my Yogalosophy DVD," said Mandy. "We meet up about three times a week, and our sessions are 60 to 90 minutes."

Aniston said her youthful good looks are also due to a low-carb Zone Diet. "I eat really well and I work out, but I also indulge when I want to," she said. "I don’t starve myself in an extremist way."

Jennifer said her beauty secret is equally simple: Sunscreen, moisturizer and water. "The beauty routine is the same: I wash my face, I brush my teeth, and I jump in the shower," she said.

While most Hollywood starlets dread getting older, Aniston said she's happier than ever these days. "I feel just as youthful now — if not more — than I did when I was 25," she said. "I’m more in my body; I’m more in my mind. Life is wonderful."

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