Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Jennifer Aniston wows at 45: Zone Diet and yoga workouts are her fitness secrets

See also

Jennifer Aniston embraces getting older and said she feels better at 45 than she did at 25.

More Photos

"I feel just as youthful now — if not more — than I did when I was 25," Aniston told Parade. "I’m more in my body; I’m more in my mind. Life is full. Life is wonderful.”

Surprisingly, Jennifer said her thirties were an awkward time. Looking back, she said she worried too much and didn't count her blessings.

[Worrying] started in my 30s, my awkward phase. I’m a little bit of a late bloomer! But it doesn’t matter to me because it just gets better. They do say youth is wasted on the young."

Of course, it's easy to feel great about yourself when you're as fit as Aniston, who works out every day, doing a combination of Yogalosophy, running, spinning and Pilates.

Jennifer, who has done yoga for over 20 years, has said yoga "prepares you for everything." Aniston is a longtime follower of the low-carb Zone Diet. "I eat really well and I work out, but I also indulge when I want to," she said. "I don’t starve myself in an extremist way."

Aniston, who's known for her amazing hair, said her beauty routine is very low-maintenance, and involves sunscreen, moisturizer and careful skincare.

"The beauty routine is the same: I wash my face, I brush my teeth, and I jump in the shower," said Jennifer. "And I put on sunscreen and no makeup. I usually put my jeans on and a T-shirt. Very casual.”

Aniston said she feels her most beautiful when she's hanging out at home with fiance Justin Theroux. As she looks ahead, Jennifer feels grateful and optimistic.

“My life is so fantastic," she said. "I’m so happy. There are a lot of exciting things that I’m excited about doing. I’m grateful for my fans. I just hope I keep doing work that they love.”

Advertisement

Life

  • Transgender cop
    A transgender police officer is stepping down from her position to run for office
    Video
    Political Office
  • Easter eggs
    Craft delicate, hand-painted eggs with flowers and other designs celebrating spring
    Camera
    Easter Eggs
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Video
    Subway Message
  • Working from home
    Working from home can be an exciting venture. Get tips to ensure productivity
    Camera
    Get Tips
  • Limes
    Rising cost of limes could be putting the squeeze on your favorite restaurant
    Expensive Limes
  • Pope Francis
    Religion: Pope Francis instructs how to fight against Satan
    Morning Mass

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!