Yoga and fitness teacher Mandy Ingber rose to fame when Jennifer Aniston, Helen Hunt and Kate Beckinsale gave her credit for their fit and fabulous bodies. In addition to her exercise DVDs, such as "Mandy Ingber's Yogalosophy Workout DVD" (click here to get it now), Mandy has become a celebrity author. Dishing on the Zen aspect of fitness for E! Online recently, Mandy dished on the ways in which yoga does more than tone and slim: It "promotes self-love by connecting to the heart." Here are Mandy's tips for loving yourself the healthy way:
- Enjoy dairy-free dark chocolate for heart health and happiness. (Tip: My favorite is gluten-free, dairy-free NuGo FREE Bar, Dark Chocolate Crunch - click here to try it!)
- Try partner yoga for a true love connection. (Tip: Get guidance with "Yoga Two-gether.")
- Increase the health of your heart with exercise, from Sun Salutations to spinning. (Tip: Learn to benefit from Sun Salutations by clicking here to get "The Perfect Exercise: Sun Salutations with Dawn Holst.")
- "All back bends are heart-openers, and they create more space in your chest and lungs," advises Mandy. She recommends doing them in the morning. Experience Mandy's magic for yourself by clicking here now to get Yogalosophy! Namaste.