According to Beatabeat, fitness apps on your mobile devices do not help you lose weight. On October 8, 2013, they posted people, in general, need a human connection to feel like they can lose weight and get fit. Without the human connection it is far too easy to ‘phone in’ a workout or lie to a fitness app about the food you are eating.
Jeni Fujita, a fitness guru, teaches others how to be successful at losing weight. She not only teaches you what to eat and how to eat the foods, she will also guide you in keep the weight off, for good. Studies have shown that up to 60% of those who lose weight will gain all the weight they lost, plus an additional five to ten percent. She not only teaches people every day how to be a success in their health and fitness levels, but she lives these principles in her own life.
In August of 2012, Jeni was tired of being overweight. She was nearing 170 pounds at her highest weight and just over five foot tall. Her body ached, she was just plain tired. She felt the weight with every step she took, and knew she had to do something to become the person she was meant to be. She was selected to be in a test group for a Jillian Michaels program. The program was intense. She knew this was her chance, she had to give this program her all, and lose the weight, and gain confidence. In the three months of the program, she dropped over twenty pounds. She not only lost weight, her body fat was an amazing 16%.
After she finished the program, she was terrified she was going to gain all the weight back. She met her now husband, Reggie Cooley. Reggie, a certified personal trainer, helped challenge her, taking her to the next level of fitness, daily. She credits his help to being the reason she was able to tone and build muscle mass, the very muscle mass, she was scared of losing.
Together with a vision to help others to make a business out of their passion, they opened Regenerate Fitness NYC. It is a fitness center located in New York City. Jeni offers nutritional and coaching sessions on the phone, for those who are not local to New York City, and promises to be there every step of the way, even if it a phone call or text message. Reggie, being a certified personal trainer, tailors a program for your needs and will work with you to make sure you reach your goals. Once you sit down and speak with them both, getting to know their vision and why they are investing so much of themselves to make sure their clients succeed, you will see their love for each other, fitness and nutrition is simply contagious.