Skip to main content
  1. Life
  2. Health & Fitness
  3. Weight Loss & Dieting

Jane Fonda earns envy for sleek physique at 76: Her 'Prime Time' fitness secrets

See also

Earning First Lady Michelle Obama's vote as role model, 76-year-old Jane Fonda appreciated the awe that she received at a pre-Grammy party on Jan. 25. Attired in a form-fitting gown, Jane proved that her life-long devotion to fitness has paid off.

“I believe in fitness,” said the exercise empress. "Whether you’re young, whether you’re old, whether you've been exercising or just starting. It’s important."

And when it comes to being famous and ageless, Jane rates fitness as number one, saying that exercise ranks as "the most important thing in having a successful, long life."

For decades, Jane's been known for both acting and aerobics. She's sold more than 17 million copies of her 23 work-out videos since her first effort was released in 1982.

And now that she's in her prime, Jane has stepped up her exercise efforts. Her new fitness series is titled, appropriately enough, "Prime Time," and includes "Jane Fonda: Prime Time - Fit & Strong" and "Jane Fonda Prime Time: Firm & Burn Low Impact Cardio."

Among those fitness DVDs: Yoga, which is entitled "Jane Fonda Am/Pm Yoga for Beginners" (click for details). We own this one and vote it as one of our favorite yoga DVDs of all time!

She's also authored a book on that theme: "Prime Time: Love, health, sex, fitness, friendship, spirit; Making the most of all of your life."

First Lady Michelle Obama told People magazine that Jane is her personal role model because the actress is "a beautiful, engaged, politically savvy, sharp woman.”

Jane credits her devotion to working out for helping her get through some traumatic times.

"If you’re in the middle of a nervous breakdown, working out really hard is not a bad thing because it does keep you from going over the edge – it gets the endorphins going," she revealed.

“I know, in the deepest part of myself, the importance of remaining physically active,” Jane continued.

Exercise "makes all the difference in the world."

As for diet, the slim superstar offers these top five tips for weight loss and health on her own Web site:

  • Eat breakfast.
  • Keep healthy snacks available.
  • Never shop when you're hungry.
  • Keep a food diary.
  • Eat a variety of colors.
Advertisement

Life

  • Transgender cop
    A transgender police officer is stepping down from her position to run for office
    Video
    Political Office
  • Easter eggs
    Craft delicate, hand-painted eggs with flowers and other designs celebrating spring
    Camera
    Easter Eggs
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Video
    Subway Message
  • Working from home
    Working from home can be an exciting venture. Get tips to ensure productivity
    Camera
    Get Tips
  • Limes
    Rising cost of limes could be putting the squeeze on your favorite restaurant
    Expensive Limes
  • Pope Francis
    Religion: Pope Francis instructs how to fight against Satan
    Morning Mass

Related Videos:

  • Bob Harper Cookbook
    <div class="video-info" data-id="517761437" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517761437&autoStart=true"></div>
  • Healthy breakfast farm fresh eggs
    <div class="video-info" data-id="517989001" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517989001&autoStart=true"></div>
  • Waistline size does matter
    <div class="video-info" data-id="427745807" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=427745807&autoStart=true"></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!