Marcus (Adjul) Gardner and Sarah Moore are hosting an Intuitive Running workshop in Milwaukee. Adjul Gardner describes the workshop as, "about how to run to sharpen our dormant intuition and tune into ourselves and our environment. I call it 'Intuitively Running'."
Intuitive running is about awakening your mind and subconscious, connecting to the environment and others, while running. The movement and mindfulness brings meditation, and through that, joy. View his video for more details.
The event facebook page describes the event:
"Discover your hidden abilities: to crawl, jump, climb, and use parts of yourself that are hungry to be stretched. Intuitive running is about attuning to our bodies and melding with our environment. Not just a great workout, intuitive running is an active meditation on what it is to be a human moving through this world with conscious presence."