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Interval training can rev up your routine and weight loss



  • Barb O 6 years ago

    I have experienced this first hand - working out with little results - so frustrating! I'll try this and see if I can get more out of my workouts. Thanks!

  • annie 6 years ago

    Barb O,
    yes, working in intervals is really what boosted my weight loss after my third baby when i was struggling to get it off. check my other article for ideas and helpful websites!

  • Sele 6 years ago

    Hi Annie,
    A great book that would supplement this article is called "Fit or Fat," it's an easy read and cuts down on all of those gym stereotypes and helps you cater your workout to your body type.

  • Annie 6 years ago

    Thanks Sele I will check that out!

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