We think you're near Los Angeles

Currently in Los Angeles

Location: Los Angeles Current temperature: 62°F: Current condition: Clear See Extended Forecast

America Inspired

International Travel 101: How do I avoid burn-out during long-term travel?

Comfort needs to be considered for long term travel
Comfort needs to be considered for long term travel

OK - you’re planning to take off and travel for an extended period of time.  Good for you!  It’s an experience you will never regret.  Sure, you’ll come back home a bit poorer financially - but you’ll be far richer for having had the experiences you did.  Your life will never be the same and your outlook will be forever changed.

But what do you do before you can look back on it all?  How do you manage those many months on the road?  How do you go about adapting to the conditions thrown at you day after day?

It's a LIFESTYLE

I think the main thing to keep in mind is that an extended tour is really a lifestyle and it differs from a vacation in many ways.  On a two-week or two-month vacation, you can go full-tilt the whole time.  You can push yourself on a daily basis until you collapse into bed each night exhausted.  You can do that because you know you will be going home - and you will be able to rest and recuperate from vacation once you get home.

Find your own pace

Things are different on an extended tour. Just as you’ve found in your regular daily life, you need to find a pace that will work for you. Some of us can work all day, go to the gym after work, and then be involved in various activities at night. Others find that pace too much to handle. You’ll find the same thing is true as you make long term travel your lifestyle. Some people on an extended bicycle tour will find they can quite easily maintain a daily average of sixty miles, others will find thirty or forty miles is more manageable. Some travelers discover they need a day off to simply hang about in a hammock every week or so, while others can go two or three weeks before taking that day. The trick is to find what works for you for the long-term. I’ve found a comfortable pace for me as I ride my bicycle around the world is forty to fifty mile days and at least two days off each week. When I’m traveling with a backpack, I go to great lengths to avoid back-to-back long bus rides. Your pace will be all your own, and it’s imperative that you find it.

Be comfortable

The other major suggestion I can offer for making traveling a comfortable lifestyle is comfort. Just as you have your home set up for comfort, so will you need to consider how you can be comfortable on the road. Again, we all have different needs and desires, so our comfort items will vary. We have discovered pillows make a huge difference for us so we carry a pillow for each of us. Another person may decide that’s folly. We’ve seen cyclists carry lawn chairs, coffee pots, and hammocks. I’ve seen a backpacker lug two surfboards around the world with him. I carry a couple pounds of beads on my bike, which my husband considers sheer foolishness. Decide what’s important to you and pack accordingly. That being said, you will have to make some tough decisions – you simply will not be able to carry everything you are accustomed to having.

If you look at your new lifestyle as exactly that – a new lifestyle – you’ll be up for tackling the challenges that come your way. It’s really no different from any other major change in lifestyle – complete with many pros and cons.

+++++++

Culture shock during long-term travel

What do I do when I get sick while traveling?

How do I plan an extended vacation?

Advertisement

, Boise International Travel Examiner

Nancy Sathre-Vogel is a modern-day nomad and vagabond who travels the world in search of beads and other treasures. Her preferred mode of transportation is a bicycle, although she's been known to travel in car, bus, plane, boat, donkey cart, elephant, and camel. She is now pedaling the length...

Don't miss...