Summer is just around the corner, spring has sprung, it is time to shed your winter insulation and get outside.
The most efficient way to burn fat and build muscle is with resistance interval training. Building lean muscle
increases the amount of calories you burn even when you are not exercising by raising your Basil Metoblic Rate (BMR).
20 Minute Bodyweight Interval Workout
Complete each movement with maximum intensity for the prescribed repititions (reps), with no rest in between movements. Once you have completed all exercises in the circuit 1 time rest for 1 minute. Repeat for as many times as possible in 20 minutes.
Warm Up
Jumping Jacks x 30 reps
Squats x 15 reps
Push Ups x 10 reps
Overhead Lunges (Hands reaching to the sky) x 12 reps each leg
Exercise Circuit
Jump Squats x 10 reps
Push Ups x 10 reps
Lunge Jump x 10 reps each leg
Chin Ups on Monkey Bars(Palms facing you on the bar) x 8 reps
Sprint Up Camel's Back Hill as far as possible (only do 1 rep every circuit on these) x 1 sprint
Rest 1 minute
Each time you perform this workout attempt to complete more rounds of the exercise circuit, with good form, in the
allotted 20 minutes.
For more free body weight workouts and video demonstrations visit Fitness-Training-Answers.com
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